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  1. Sonia brissett
    March 5, 2014 @ 7:05 am

    I’m the 2nd type. I’m 51 and I am 5st over weight,i suffer with bad knees and some times with my back also I am diabetic.
    I really do want to get fit and healthy but I worry that I would not be able to keep up with the other ladies


  2. Jo Andrews
    March 5, 2014 @ 10:08 am

    Hi Sonia,
    Thanks for your comment.
    I would love to work with you if you’re keen to come and get fit and well! I have a number of ladies who have lost 5 stone (or more!) and never looked back and they were ALL terrified of their first session.
    At Jo’s Thing we don’t judge you. All you will get is support and understanding from other women, many of whom have been in exactly your position.
    And as far as not being able to keep up with the others; even if this is the case, the only person who will notice is you. The fitness level in each class ranges hugely, so you would be most welcome, whatever your starting point is.
    Feel free to give me a call if you’d like to chat anything through (07973 320919).
    Remember, if you come and join us, you’ll feel like a different person by the summer – really!
    Best wishes,
    Jo x


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